WOD: Tabata Sprints, Medicine Ball Throws

Just a quick workout of the day for you: do a set of Tabata sprints, followed by Tabata "backwards overhead medicine ball throws" (hold the ball with both hands, squat a bit while bending over then hurl the ball backwards over your head as far as you can). I used an 8 lb. ball and a 10 lb. ball, so I'd throw one then the other then sprint to them and do it again as fast and as forcefully as I could. My daughter thought this was a particularly fun one to watch.