Sporadically updated by Jim Biancolo since 2005...

Stand Up!

Stand Up! is a fun, flexible work break timer designed to help get you out of the Chair of Death. My buddy Mark and I made it and released it under our Raised Square banner. It's also great for RSI sufferers, or anyone that needs to take regular breaks. It's free and fully functional. It comes with one alarm, and one In-App Purchase unlocks the rest. Available on the iOS App Store.

Universal Autocorrect

Back in 2006 before autocorrect was everywhere I wrote an AutoHotkey script to correct common misspellings in any app and it took on a bit of a life of it's own. Many years later and here is at the end of this Wired piece from October 2020).


From 2005 to 2011 I ran a site called Lean & Hungry Fitness, which covered lots of what I learned as I whipped myself back into shape. Here are those posts. The Tabata Interval posts were particularly popular, as they weren't as well-known then. I also did a pretty good job dealing with a few injuries, like shin splints, achilles tendinitis. and ankle sprains.


This site rides on the shoulders of Hugo and Skeleton. Good tools!