Soy, Crank, Rippetoe
- John Berardi posted a comprehensive, balanced piece on soy at his forums.
- Coach Sommer describes a brutal abdominal exercise, "The Crank".
- I'm getting started with barbell training, so bought a copy of Starting Strength by Mark Rippetoe and Lon Kilgore. Looks fantastic. And I just learned you can ask questions of the man himself at the Mark Rippetoe Q&A Strength Mill Forum. I would definitely read the book, the stickies, and take advantage of the search feature before posting (here's why).
Fri, Feb 29, 2008