Sleep Your Way to Improved Performance

The first two seem almost too obvious to post, but it's always nice when science backs up common sense. The third one was interesting to me because I didn't really think you could "bank" sleep.

• Extra Sleep Improves Athletic Performance (study of swimmers).
• Extra Sleep Improves Athletes' Performance (study of basketball players).
• Sleep Extension Improves Alertness And Performance During And Following Subsequent Sleep Restriction.