Skill Levels, Gymnastic Bodies, Deck Generator

Three goodies today:

• Crossfit Seattle's athletic skill levels. In particular, this PDF.
• Coach Sommer, author of the popular articles Building an Olympic Body through Bodyweight Conditioning and Developing the Hanging Leg Lift has been working on a book for a very long time. It looks like it might finally be on the verge of coming out. He has a new website, Gymnastic Bodies, which claims the book is ready to order (although that doesn't seem to be the case quite yet)
• Ross Enamait links up a slick Excel Deck of Cards workout generator. Just hit F9 to get a fresh workout generated from a variety of exercises. Customizable.