The Onion rises to the occasion, as usual: Nation Finally Shitty Enough To Make Social Progress, Black Man Given Nation's Worst Job, and Kobe Bryant Scores 25 In Holy Shit We Elected A Black President, are all gems. Is that last one the first ever Onion piece that is more touching than funny?

Like in '04, Mark Newman's fantastic maps remind us that our country is purple, not red and blue.

Two cartoons: one from Patrick Moberg and the other from Toles.

Reactions From Around the World.

I'm definitely going to print out and read this seven-part saga from Newsweek once all the chapters are posted. An "in-depth look behind the scenes of the campaign, consisting of exclusive behind-the-scenes reporting from the McCain and Obama camps assembled by a special team of reporters who were granted year-long access on the condition that none of their findings appear until after Election Day."

If there's a wet blanket in all this, it's California, with its five million bigots. Discouraging. I think, as a MA resident, I'll drive over there and demand they hand over the "Most Progressive State" championship belt they've held for so long. Great post from Andrew Sullivan. Also, Toles again.

Update #1: Ze Frank's from 52 to 48 with love (about).

Sorry about the dearth of posts, I'm in a bit of a transition period...

First, a link: Mackey has a great post on squatting up. Go. Read. Watch THE CLIP.

Second, to the Nationals-bound Ultimate players out there, good luck in Sarasota! Wish I could be there, but now I get to join in the trick-or-treat fun. As my daughter told me going into Regionals, "it's a win-win!" And right she was.

Finally, do me a favor? Drop me a line if you find this site useful. You can post here or e-mail me. I'm handing over my oldest, dearest site to a fellow ready to give it a long overdue update, and this site piggybacks on it's framework, so will have to change one way or another. Anyway, I've always been curious about who my readers actually are, so if you're willing (no pressure, of course), just a quick ping: your sport, your team (if applicable), and what you've picked up from here. Thanks!

Nice little piece in The NY Times on the importance of relaxation to performance. They site the Michael Phelps example, of course, but I'd point to the Usain Bolt/Asafa Powell example as the more glaring one. As Anthony Lane put it in his opening paragraph to his excellent piece on the Olympics:

The morning of Friday, August 15th, was one of unaccustomed freshness in Beijing, and it brought forth two objects, both wreathed in legend but hitherto hard to spot. The first was a boiling ball of gases some ninety-three million miles away, known as the sun. The second was the sprinter Usain Bolt, whose homeland lies more than eight thousand miles away, in Jamaica, but who was now a hundred and thirty metres from where I sat. I was close to the finish line of the hundred-metre track, and he was at the start, awaiting his first heat of the Games, and going through his pre-race routine: glancing to the heavens and beating a brief tattoo, with his index fingers, on an invisible drum. He shimmied on the spot, revving his muscles, as all athletes like to do--the most febrile being Rafael Nadal, the young minotaur of the tennis circuit, who hops up and down, before every match, like a small boy in need of a pee. Bolt's nerves were less twitchy than that. Indeed, from this first heat up to the final, the following night, he seemed to be participating less in an Olympic sport than in a gargantuan party, which happened to have a sporting theme. My deepest fear was that he would break the world record and then test positive for rum and Coke.

Lane's first article is even better. Read 'em both (although it's a bit after-the-fact now).

My Dad just brought this cool George Kennedy perspective on Paul Newman to my attention. Here’s that scene from Cool Hand Luke on YouTube.

Paul Newman, great actor and even better person, has died at 83. Greencine has a wonderful collection of tributes and thoughts. Crushed. I’m going to go watch Nobody’s Fool.

Outrageous. Maybe the trans fat companies will be next.

Everything Jim at Beast Skills posts warrants a link, and his one arm push-up tutorial is no exception. Great stuff, as always.

Crossfit has launched the latest version of their journal: CrossFit Journal 3.0. For me, the most compelling piece of this offering is that a $25 subscription gets you full access to all their back issues (which were formerly $5 each to buy). Definitely going to look into that after the season.

• A little pick-me-up to watch before your next workout: Nike Courage. I can't link to the high-quality version directly, so don't forget to click the "watch in high quality" link by the lower-right corner of the video.
• Interesting summary of the health benefits of eating coconut. Caught my eye because it was only a couple days ago I saw this post lauding coconut water as "nature's perfect sports drink".

Thanks to reader llimllib for pointing out the Women's 100m Final. Like the men's race, totally worth watching for Shelly-Ann Fraser's dominant performance, but even better is the joy she expresses in her post-race celebration and interview. Makes me happy just watching her.

• First, I have to express my awe at the 100 meter dash. If you didn't see it live, you must watch Usain Bolt's world record run. Sweet Mother of God. His semifinal heat looked like that too; so relaxed, coasting to victory. Imagine how much he would have beaten the record by if he hadn't started celebrating 15 meters (!) out. Also, definitely watch the super-slow-mo version. I love watching the timer count off the tenths in the background as he runs by, celebrating. Related, here's Tyson Gay's hamstring injury footage. It's like a NASCAR crash. I knew those guys generated tremendous power, but I didn't truly appreciate how much until watching it go very wrong. Looks nothing like one of my hamstring pulls. You'll be prompted to install Microsoft's Silverlight plugin to watch these. It's basically Microsoft Flash (like we needed another rich media format).
• Admit it, Phelps has you thinking about getting into the pool. Tim Ferriss has a good post up on the Total Immersion program: How I Learned to Swim Effortlessly in 10 Days and You Can Too. My big obstacle is the inability to keep the water from going up my nose.
• Discover magazine: 20 Things You Didn't Know About Sports Technology.
• Science stuff. Modern Forager on what happens when you fast: Part 1, Part 2, and Part 3.
• More science stuff. Lyle McDonald on leptin: Part 1 and Part 2. Much more complicated than some of the recent popular press stories imply.

Another great TED Talk from the archives: Peter Donnelly on statistics. Don't be scared, it's totally accessible and engaging. Trust me, I was an English geek, math ain't my strong suit. Coincidentally, this also crossed my path today, from Nature, The Science Of Doping.