One Piece

I've seen this in a few place now, so may as well add to the link deluge. Excellent video from Mark Twight, One Piece. Love the kettlebell presses on the GHD. A couple months ago I started doing something similar, where you get parallel to the floor on the GHD with a 20-lb medicine ball, and toss it from hand to hand, grab it and move it around, back overhead (that weight multiplies in a hurry, believe me, so be careful), etc.