Links: Chest, Back, Hamstrings, Glutes
Sorry, another link backlog:
- The NY Times has a nice piece on the humble push-up.
- I somehow missed this CrossFit video of cool towel pull-up variations (Quicktime video).
- Coach Sommer's hamstring stretch.
- StrongLifts on glute activation. Lots of good exercises there.
Wed, Mar 12, 2008