WOD, More Sonnon, Beyond Burpees, 720-degree Dunk

  • Revisited my Pulling, Climbing, Twisting workout for the first time since March. I like it.
  • Remember those two days of Scott Sonnon videos I linked to? Well, he has days 3 through 6 up now (scroll down "Video Performance Clips"). Good stuff! His creative use of the rings continue to provide the highlights.
  • Two on YouTube: Beyond Burpees « via RT » and a 720-degree (!) Dunk.
Tue, Aug 29, 2006