Jim Biancolo did this.

Current Projects

Stand Up! is a fun, flexible work break timer designed to help get you out of the Chair of Death. My buddy Mark and I made it and released it under our Raised Square banner. It's also great for RSI sufferers, or anyone that needs to take regular breaks. It's free and fully functional. It comes with one alarm, and one In-App Purchase unlocks the rest. Available on the iOS App Store.


From 2005 to 2011 I ran a site called Lean & Hungry Fitness, which covered lots of what I learned as I whipped myself back into shape. Here are those posts. The Tabata Interval posts were particularly popular, as they weren't as well-known then. I also did a pretty good job dealing with a few injuries, like shin splints, achilles tendinitis. and ankle sprains.


This site rides on the shoulders of Hugo and Skeleton. Good tools!