Warrior Wire, 13th Edition

Ross Enamait just posted the 13th edition of The Warrior Wire. Summary:

• Link to his new training video. Did I mention the grip-switching pull-ups last time I linked to it?
• Equipment notes on homemade rollout wheels, exercise mats (I've used that Home Depot anti-fatigue mat, it's good stuff), and rope suppliers.
• The "No Excuses" workout (looks like 10 minutes of hell).
• A pointer to the book of the same title by Kyle Maynard, illustrating that there really are no excuses (along those lines I'd also recommend the documentary Murderball).

Enjoy!