Take the Stairs

Virgil Aponte had access to 20 flights for his stairs workouts, but I imagine most of us could get by with one. Some training ideas:

• Stair Exercises for Anaerobic Conditioning
• Stair Exercises for Lower Body Strength
• Stair Exercises for Power Development
• Using Stretching, Jump Ropes, Dumbbell, Barbells, and Other Exercise with Stair Exercises

Stairs... Is there anything they can't do?