Splenda Safe?
To satisfy my sweet tooth, I've come to increasingly rely on Splenda (sucralose) sweetener. Usually just a packet in my oatmeal in the morning, or a packet in some plain yogurt. Not a big deal, but as sucralose is increasingly finding its way into a variety of products, I wondered as to its safety. After googling "splenda", you don't have to scroll down very far to get to pages from one of its more vociferous critics, Dr. Joseph Mercola. Not really sure how to take his stuff though, given how many hits a search for "mercola" and "quack" returns. So you've got Mercola on one side and Michael Fumento on the other side. Who to believe? Ultimately I found The Truth About Sucralose by Cy Willson at T-Nation to be the most persuasive. The best course of action is certainly to avoid all sugar and artificial sweeteners, but I'm not ready to pull my sweet tooth just yet. So for me, Splenda it is. For now.