Soy, Friend or Foe?

Generally I find exercise research fairly straightforward, and nutrition research a quagmire. My recent readings on soy are no exception. First, I read this T-Nation article, The Soy Conspiracy, which certainly sounds damning. It's an interview with Kaayla Daniel, author of The Whole Soy Story. But then Syd Baumel's critique of the book gave me pause. Especially since he's not one-sided, as evidenced by his piece, Should We be Scared of Soy?. I don't eat too much of it anyway, so you're on your own deciding this one. :-)