Seven Numbers
Often the catch-all "men's magazines" fitness stuff is hit or miss, but I took away a couple useful things from the Seven Numbers piece from Men's Health.
Apparently 24 is the magic number when it comes to L&HF-favorite almonds. The notion of pinning it to a specific number is silly, but if you're like me and you tend to overeat at dinner the concept of "front loading" with something densely nutritious seems reasonable.
Also, as a big fan of preventative icing, this caught my eye:
10 Minutes: Spend this amount of time icing after a run to save your knees from osteoarthritis. Weight-bearing exercises, such as running or playing rugby, draw blood and a lubricant called synovial fluid to your joints. And that's good while you're exercising. But if extra synovial fluid and blood stick around for too long, the cartilage can crack and osteoarthritis will eventually develop. That's why post-exercise icing is so critical: "The ice makes the extra fluid run away from your joints, and then your lymphatic system filters it out," says physiotherapist Kevin Olds.
Fri, Mar 10, 2006