Set/Rep Schemes
T-Nation is running an excellent article by Christian Thibaudeau titled, The Training Strategy Handbook. It lays out the major set/rep schemes with pros, cons, and applications of each depending on your situation.
Thu, Mar 1, 2007
T-Nation is running an excellent article by Christian Thibaudeau titled, The Training Strategy Handbook. It lays out the major set/rep schemes with pros, cons, and applications of each depending on your situation.