Scrapper's Workout #1 Finally Done

Since I post my humiliations so freely, I hope you'll forgive me posting the occasional triumph. Along with Tabatas, Scrapper's Workout #1 put me on the road to wellness. As you'll read in that last link, I first started doing it a little over a year ago, and it killed me, even halving (or two-thirdsing) most of the repetitions. The last time I did it was months ago, and I'd probably gone up to 70-80% on most of the repetitions. The legs still really wiped me out though, and it remained a workout to dread.

But tonight I was casting about for a workout, and thought I'd give it a shot. I blazed through it, only short-changing the pushups (pyramid to 10 instead of 12) and felt like I could keep going at the end. A far cry from the nauseating experiences of months past! It's so gratifying to have such a clear indicator of progress; I had to crow a bit. So indecorous. My apologies.