Ross Enamait's Hardcore Article and Video

Ross Enamait has a new article and video up titled Hardcore Training: An Experiment In Mass-building and Athletic Performance. Interesting and impressive, as always, even if I'm not personally looking for mass gain at this time. I gotta say though, for all the amazing feats of strength on display, the thing that impressed me the most was the rope skipping. I wouldn't have imagined it possible to do those arm-crosses that fast.

Oh, if you're looking for workout gear, the image at the end of the video is from a new T-shirt he's selling . Any money sent to Ross is money well-spent.