Ross Enamait on Jump Rope Training

Ross Enamait just posted a new article on jump rope training, and like everything else he writes it's well worth reading, and will make you want to run to the gym (or outside) and try whatever it is he's currently preaching. As a bonus, there's a great video included that'll show you what the skill looks like after you put in 20 or so years of work.

If you have any shin issues take careful note of his advice to wear crosstrainers and work on a forgiving surface. So far I haven't found anything harder on my shins than jumping rope.