Pushup/Squat/Super Plank Workout
On vacation I came up with this GPP workout that I liked. It won't transform you into a superstar or anything, but it hits a little bit of everything, gets the heart rate up, and works the core at the same time rather than having to do a separate mini-workout:
- 10 pushups
- 20 squats
- 10 super planks (demo in this Minute of Strength video)
- Repeat 10 times
It's a bit along the lines of the Pulling, Climbing, Twisting workout I posted awhile back.
Mon, Nov 13, 2006