Pull-ups, Revisited

Today's Crossfit Workout of the Day—100 pull-ups! (with video!)— led me to a great thread over there on the virtues of the kipping pull-up. The whole thread is informative, especially Coach Sommer's posts.

While we're on the subject, Jim over at Beast Skills is on the rebound from a wrist injury. Gotta love a guy whose recovery is miles better than my best day. But anyway, further down in his post he describes a monster pull-up I haven't seen mentioned before: "the rafter chin". I don't think his training log is broken up into separate pages, so look towards the end of the 10/4/2005 entry.