Pistorius, Knees to Elbows, SSST, Full Throttle

An interview with Oscar Pistorius. An inspiring athlete, unfortunately mired in controversy (some say his prosthetic legs give him an unfair advantage).
Check out the "Knees to Elbows" video linked to from this CrossFit WOD.
Interesting training article on preparing for The Secret Service Snatch Test.
Chad Waterbury's article on his Full Throttle Program ("Simple Methods to Develop Fighting Endurance") was a good read. I bet that's an excellent conditioning regimen.

Thu, Feb 22, 2007