Osman Extreme Climbing, MOS Circuit, Vibration Platforms

Three things to start off your Monday:

• Insane. Dan Osman Extreme Climbing. The man goes 400+ feet straight up in under 4.5 minutes. Ridiculously fit and strong, not to mention crazy.« via kottke »
• Although I'm not a kettlebell guy I really like the Clean & Press ladder circuit presented in The Minute of Strength, Issue #16. And I really like the look of the "Figure 8 to a Hold" movement, and the Super Plank (both in the latter half of the video).
• Finally, here's the skinny on vibration platforms. Still seems like an expensive gimmick of dubious benefit to me. There is no substitute for hard work.

Update: Oh. Damn. Turns out Dan Osman died doing something different (but similarly risky) in 1999.