NYC Bodyweight Scene 2009 Highlights

This Conditioning Research handstand tutorial link brought the Bar-barians blog to my attention, which “keeps track of all of the developments in the Bodyweight Scene, with a special focus on all of the pull-up crews in NYC.” A month or two ago they posted two 2009 highlight videos, Top 10 Moves of 2009 and The Top 10 Strongest Moves of 2009, both filled with impressive feats. If you don’t feel like watching all 20 minutes (although I think it’s worth it), here are my favorite parts:

• Cleive: behind the legs clap pushups at 4:48 (1st video).
• Cruz: muscle-up hurdles at 5:33.
• Rick: slow muscle-up with obstacle at 9:16.
• HFK: 1-arm coffin at 5:35 (2nd video).

Pretty sure HFK stands for Hannibal For King, featured in this unbelievable video.

Coincidentally, if you are inspired to improve your pullups, the Jason Ferruggia post, Top 10 Ways to Improve Your Pull Ups also came across my newsreader today. Sound advice.