More Crossfit Freebies

In addition to the two free fantastic PDFs from the Crossfit mothership, Crossfit NorCal has a couple as well. First up is a sample of their newsletter, Performance Menu, which includes an interview with Art De Vany and an introduction to one of the basic (doesn't look basic though!) Capoeira strength moves. They also list among various resources a link to the March 2003 Crossfit journal, which includes a wonderful article on "the lowly pushup." If it doesn't inspire you to start working on that exercise, nothing will. If for no other reason you really should download it for their definition of an "honest pushup", along with the "cheater's guide to lousy pushups."