Let your trailing knee gently kiss the ground

I really need to do more with this weblog than repost the Crossfit WOD when it looks like a particularly good one, but until then, today's looks great:

Five rounds for time of:

• 45 pound barbell Overhead walking lunges, 50 feet
• 21 Burpees

The guy leading in the video knocks it out in 9:10 (which, incidentally, beats my time for just the burpee portion). Monstrous.