Foam Rolling, Beckham, Jumping and Squatting

I enjoyed Keith Scott's simple explanation of the hows and whys of foam rolling. Then I noticed his blog is good across the board. « via Joachim Bartoll »
From "The Genius in All of Us": How Beckham Bends It. Be sure to check out the highlight reel he links to.
Two videos: an impressive jump, and the Crossfit women display impressive Tabata squat prowess (you'll have to click through to the video).

Wed, Jan 31, 2007