Fight Age with Muscle

Fight Age With Muscle:

...sarcopenia ["the loss of muscle mass that occurs naturally -- and inevitably -- with age"] creeps by in imperceptible increments, stealing a fifth of a pound of muscle a year, from ages 25 [!] to 50, and then it picks up a dreadful, yet still mostly silent, velocity.

Barring disease, you die by wasting away. Hit those weights! « via Supertraining »