Evolution Athletics, Performance Menu, Milk

Couple things:

• Poking around in this Crossfit thread, I clicked through on one of Greg Everett's links and noticed how nice the Evolution Athletics and Performance Menu sites are. At Evolution Athletics, check out the resources, particularly the videos (oops, quick sample suggests quite a few have "video coming soon" notes, but there are some good ones there). Also, don't miss this, The Performance Menu has a free issue offer, and you get to choose which one you want. Tough choice!
• One of the nutrition sections of Ross Enamait's Never Gymless is all about milk. In particular, pasturized and homogenized vs. raw. His latest blog post, Milk, addresses the topic again, and includes lots of good resources for making your own decisions.