Dumbbell Forearm Protection

As I've noted, I'm new to dumbbell work, but it factors into the program I'm currently following. Lots of whole-body moves like snatches, clean-and-presses, etc. It's going pretty well, but as I press the DB over my head, especially on some of the more "explosive" moves, if the DB cocks the plates whack against my forearm, very close to my wrist. I expect I'll correct this as my control improves, but in the meantime I've developed bone bruises on both arms, which make for an uncomfortable workout after awhile. So here's my solution:

  1. Have a daughter.
  2. Sign her up for youth soccer.
  3. Steal one of her shinguards.
  4. Strap it to your wrist.

The fit is perfect, and you get to feel all protective of this young creature whose leg is the size of your arm.