DL, 20m, 3x3, Med. Ball, Feet, Blaine

Sorry these piled up, I was away for a bit:

• The CrossFit 5/2/08 workout links to a great video, "Deadlift Set-up with Mark Rippetoe". He makes it seem so simple!
• Conditioning Research on Dr. Craig Duncan's "20 meter rule" concept. Good stuff at his blog, the idea of an acceleration/deceleration threshold as athletic predictor is an interesting one.
• Metabolic conditioning with "the 3x3 workout".
• ESPN: The Ball That Just Won't Die.
• New York Magazine: How We're Wrecking Our Feet With Every Step We Take.
• Finally, wow, 17 minutes and 4 seconds?!