Courage and Coconut

A little pick-me-up to watch before your next workout: Nike Courage. I can't link to the high-quality version directly, so don't forget to click the "watch in high quality" link by the lower-right corner of the video.
Interesting summary of the health benefits of eating coconut. Caught my eye because it was only a couple days ago I saw this post lauding coconut water as "nature's perfect sports drink".

Mon, Aug 25, 2008