Chocolate!

First, a few links on chocolate:

• Chocolate Milk as a Post-Exercise Recovery Aid (study, PDF, paid for in part by the dairy industry)
• Dark Chocolate Is Healthy Chocolate (and other Google Scholar references)

That leads me to Tom Furman's chocolate concoction for those evening hunger pangs. I tried it this evening, and it's pretty good. Not delicious like something full of sugar and fat in addition to the cocoa, but it does indeed seem to satiate my sweet tooth. If you're wondering about the Splenda, I've posted a bit on it before.