Breathing for Sports

Who knew you could structure an entire blog around breathing More helpful for sports (or at least more concise) is Breathe Right and Win. Very useful for me, as I do way too much breath-holding when working out. Related, and unfortunately incurable by Googling alone, I’m also too stupid to count my reps and breathe at the same time, if the reps and the breaths aren’t synchronized one-to-one. (via jeters)