Back Pushups, Med. Ball Workout, De Vany, Michael Owen
I've collected a few links I've been meaning to post separately, but ran out of time. So here's the lot:
- The photo here is of Parallette Back Push-ups: "The U.S. Navy record for this exercise in 1943 was 89 reps."
- Dynamax medicine ball workout (WMV 5MB). Looks intense. Wish I knew how heavy the ball was.
« via CrossFit » - Art De Vany: Vitamin A, Protein, and Testosterone. Who knew?
- Wow, check out the Seven-minute Michael Owen highlight reel. English striker whose World Cup ended on an ACL tear. What a shame.
Fri, Jun 23, 2006