Assisted Pistols on the Yukon GHD
Just a small thing... I recently discovered that the handles on the Yukon GHD are at just the right height to assist with pistols (one-legged squats where your off-leg stays extended in front of you). I've tried various other methods of support without much luck, and had pretty much given up on this exercise, but this feels like such a good fit I'm going to start pursuing them again. Anyway, yet another exercise to add to this very versatile piece of equipment!
Mon, Aug 20, 2007