Angela Hart on Rowing II
Two more excellent Angela Hart videos linked to from Crossfit WODs: Common Rowing Flaws and Rowing Technique Refinements. Putting your weight into it is a particularly valuable tip, I think.
Fri, May 18, 2007
Two more excellent Angela Hart videos linked to from Crossfit WODs: Common Rowing Flaws and Rowing Technique Refinements. Putting your weight into it is a particularly valuable tip, I think.