50 Tips, Speedball, McGill Article

T-Nation is running a good article titled 50 Tips for Serious Athletes. The last tip suggests, "for team training, play games with your athletes." Included in the list is "speedball", which I'd never heard of. Sounds like fun though.

I can't remember how, but I stumbled across a reprint of a Stuart McGill (the back fitness and rehab guy, coincidentally recently mentioned by De Vany) article dealing with Low Back Exercise and "Superstiffness". It reminded me that I really want to get his Ultimate Back Fitness and Performance book. Looks like it's in it's third edition now. Maybe Santa will bring it to me.