Just updated my bits on Ross Enamait's triple-clap pushups (he has expanded his post into a full article) and the Turkish Get-up (via the Crossfit forums comes this excellent demonstration from the Art of Strength folks (WMV, 7MB)). Definitely going to start doing my TGUs like that.
Hi
I'm Jim Biancolo, and this is stuff I found interesting that I thought you might like too. Here are some of my favorites if you want to start there. Mostly I link to other people, but some stuff is mine, like:
- My AutoHotkey scripts, including one for universal AutoCorrect.
- A list of my favorite action scenes.
- A bunch of movies I liked that are available to watch instantly on Netflix.
- Fun with Bic pens: the Earth Pen and the Fridge Pen.
- My very own oatmeal recipes that sound totally gross but are actually good.
Spillover
I am loving Instapaper, and use if to sock away stuff to read. Here are a bunch of articles I read recently and liked.
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"RSS? What in the blazes are you carryin' on about, boy?"