Coach Sommer, who you may remember from articles like Building an Olympic Body through Bodyweight Conditioning or Developing the Hanging Leg Lift, has a post up on a very interesting "prehab" exercise, Wall Extensions:
Wall Extensions are a relatively simple movement that can be quite effective in treating what I have occasionally referred to as "Bench Press Syndrome"; or a greatly reduced range of motion throughout the shoulder girdle due to an incorrectly designed exercise program.
Just tried these, there is only one way to describe my performance: I sucked. Which is totally unfair, since I don't bench, and work harder on pullups than pushups. Sigh, stupid computer job. Definitely something to add to my regular stretch breaks.
Also, very exciting, his long-awaited book on gymnastic strength training for the layperson, Building the Gymnastic Body is available for preorder! As you can see from the link, you can also buy it with DVDs and/or rings if you want.
