I'm going to be away from the machine for a few days, but thought I'd leave you with a quick exercise idea. I have lots of equipment stuff I want to write up when I get back. Until then...
If you read my bit on The Evil Wheel and decided you had to have one, here's something else you can do with it: Bear Walks. Wheel on the ground, feet on the ground, hands on the wheel. Start walking. Sprints are worse. Tabata Sprint Evil Wheel Bear Walks are very, very hard (careful of your wrists if you these on uneven ground).
