Very cool indoor caving setup, cobbled together with eye-bolts and hinges. Great pulling workout, and that knee-over-the-arm move is clever (makes it look easy, until you consider the grip strength involved). ‹via cr›

Two more quick videos before I hit the sack: among all the impressive campusing videos on MoonClimbing (a few pages in), I was probably most taken with Doubles. Also, I have a sneaking suspicion I've posted this already, but even if so this acrobat training video is worth a rewatch.

A bit of a link backlog to clear out:

• Ringtraining.com's training guide (PDF).
• Art De Vany: More Against Grains.
• Beast Skills: Clapping Handstand Pushup. You read that right.
• Straight to the Bar links up Campusing.

Three things to start off your Monday:

• Insane. Dan Osman Extreme Climbing. The man goes 400+ feet straight up in under 4.5 minutes. Ridiculously fit and strong, not to mention crazy.« via kottke »
• Although I'm not a kettlebell guy I really like the Clean & Press ladder circuit presented in The Minute of Strength, Issue #16. And I really like the look of the "Figure 8 to a Hold" movement, and the Super Plank (both in the latter half of the video).
• Finally, here's the skinny on vibration platforms. Still seems like an expensive gimmick of dubious benefit to me. There is no substitute for hard work.

Update: Oh. Damn. Turns out Dan Osman died doing something different (but similarly risky) in 1999.