Just a quick workout of the day for you: do a set of Tabata sprints, followed by Tabata "backwards overhead medicine ball throws" (hold the ball with both hands, squat a bit while bending over then hurl the ball backwards over your head as far as you can). I used an 8 lb. ball and a 10 lb. ball, so I'd throw one then the other then sprint to them and do it again as fast and as forcefully as I could. My daughter thought this was a particularly fun one to watch.
Hi
I'm Jim Biancolo, and this is stuff I found interesting that I thought you might like too. Here are some of my favorites if you want to start there. Mostly I link to other people, but some stuff is mine, like:
- My AutoHotkey scripts, including one for universal AutoCorrect.
- A list of my favorite action scenes.
- A bunch of movies I liked that are available to watch instantly on Netflix.
- Fun with Bic pens: the Earth Pen and the Fridge Pen.
- My very own oatmeal recipes that sound totally gross but are actually good.
Spillover
I am loving Instapaper, and use if to sock away stuff to read. Here are a bunch of articles I read recently and liked.
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Here are the RSS feeds for this site, my Instapaper reading list, and my Instapaper favorites.
"RSS? What in the blazes are you carryin' on about, boy?"