The Black Rings Workout

I got a copy of my Ringtraining.com newsletter yesterday, in which the availability of black rings was announced (nice). Also included was this workout:

10 Ring Pushups
Row 250 meters
Repeat 5 times, as fast as possible.

I figured I'd give it a shot, but of course I forgot to set the clock. Didn't matter, as I didn't finish. My times for the first four 250m:

  • 0:49
  • 0:47
  • 0:46
  • 0:45

After that last one my back started to tighten up, and as it's been giving me some trouble I decided not to push it. Or maybe it was the nausea talking.

05/24/07 @ 09:50 AM

Hi

I'm Jim Biancolo, and this is stuff I found interesting that I thought you might like too. Here are some of my favorites if you want to start there. Mostly I link to other people, but some stuff is mine, like:

Spillover

I am loving Instapaper, and use if to sock away stuff to read. Here are a bunch of articles I read recently and liked.

Archives

Subscribe

Here are the RSS feeds for this site, my Instapaper reading list, and my Instapaper favorites.

"RSS? What in the blazes are you carryin' on about, boy?"

If you prefer, enter your address below to get updates via e-mail. Powered by Feed My Inbox (they have a good privacy policy).