Sorry, bit of a link backlog:
- I'm kinda late with this one, but another big holiday is right around the corner. De Vany on holiday binging:
And, in case you say "I will binge just this one day," note that the high insulin spike from a meal full of stuffing, mashed potatoes, gravy, and other starches and simple carbs will amount to a massive assault on your insulin sensitivity. The footprint of that meal will be there for a long time. You will be curiously vulnerable to carb temptations for some time after because your sensitivity is diminished and your circulating insulin will remain elevated.
- Two via Straight to the Bar (who I'm poaching from with regularity these days): Joachim Bartoll's weblog (I read the fish oil post first, and immediately decided it was worth adding to my aggregator) and this BBC story on desk jockey posture. Maybe my programming slouch isn't such a bad thing!
