NSCA reports on an interesting study suggesting you can greatly reduce ankle sprain risk with stability pad training (PDF), especially if you're in the high risk groups (overweight, and/or previous sprains).
Hi
I'm Jim Biancolo, and this is my weblog. It's about all the stuff I only know a little about, and wish I knew better (plus diversions, of course). I also created Listology in the previous millennium (raised it from a pup but I stopped playing with it and I feel bad so I'm giving it away to a good home), and the fitness weblog Lean & Hungry Fitness, which will be gone soon, subsumed, but it was a cool domain while it lasted.
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