NSCA reports on an interesting study suggesting you can greatly reduce ankle sprain risk with stability pad training (PDF), especially if you're in the high risk groups (overweight, and/or previous sprains).
NSCA reports on an interesting study suggesting you can greatly reduce ankle sprain risk with stability pad training (PDF), especially if you're in the high risk groups (overweight, and/or previous sprains).
I'm Jim Biancolo, and this is my weblog. It's about all the stuff I only know a little about, and wish I knew better (plus diversions, of course). I also created Listology in the previous millennium (raised it from a pup but I stopped playing with it and I feel bad so I'm giving it away to a good home), and the fitness weblog Lean & Hungry Fitness, which will be gone soon, subsumed, but it was a cool domain while it lasted.
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