NSCA reports on an interesting study suggesting you can greatly reduce ankle sprain risk with stability pad training (PDF), especially if you're in the high risk groups (overweight, and/or previous sprains).
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I'm Jim Biancolo, and this is my weblog. It's mostly links to stuff I find interesting (here are some of my favorites), but some stuff is mine. I also created Listology in the previous millennium (raised it from a pup but I stopped playing with it and I felt bad so I gave it away to a good home), and the fitness weblog Lean & Hungry Fitness, which is gone, subsumed, but it was a cool domain while it lasted.
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