With a title this long and cumbersome, there's really nothing for me to editorialize over: Short bouts of very intense exercise improved muscle health and performance comparable to several weeks of traditional endurance training.
Hi
I'm Jim Biancolo, and this is stuff I found interesting that I thought you might like too. Here are some of my favorites if you want to start there. Mostly I link to other people, but some stuff is mine, like:
- My AutoHotkey scripts, including one for universal AutoCorrect.
- A list of my favorite action scenes.
- A bunch of movies I liked that are available to watch instantly on Netflix.
- Fun with Bic pens: the Earth Pen and the Fridge Pen.
- My very own oatmeal recipes that sound totally gross but are actually good.
Spillover
I am loving Instapaper, and use if to sock away stuff to read. Here are a bunch of articles I read recently and liked.
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Here are the RSS feeds for this site, my Instapaper reading list, and my Instapaper favorites.
"RSS? What in the blazes are you carryin' on about, boy?"