It's all in the hips, which makes these two pieces by Keith Scott particularly important reads: Healthy Hips Part I - Self Assessment and Healthy Hips Part II (remediation).
Personally, it looks like my lazy-ass glutes (ha ha) are perfectly happy to let my hamstrings carry the load. Dang. Can the fixes really be as simple as they sound?
I'm Jim Biancolo, and this is stuff I found interesting that I thought you might like too. Here are some of my favorites if you want to start there. Mostly I link to other people, but some stuff is mine, like:
I am loving Instapaper, and use if to sock away stuff to read. Here are a bunch of articles I read recently and liked.
Here are the RSS feeds for this site, my Instapaper reading list, and my Instapaper favorites.
"RSS? What in the blazes are you carryin' on about, boy?"